Then, in order to maintain consistency and make running a lifelong pursuit, join Thanks one of the many local training clubs, advises former elite Lilly Johnson, head of Running Lilly Coaching. “Find a training group that starts with good guidance that will help you find ta the path to walking or running.” Colleen De Reuck, coach of the Boulder Striders, echoes that advice with some simple thoughts: “Start slowly; don’t overdo it; go with a walk/run/program, and build slowly into running if you are starting from scratch.” There is something in Boulder for all levels, from Olympic hopefuls to newcomers. Many of the local clubs (check boulderrunning.com/resources/run-clubs_training-groups / for a complete list) have winter, spring and summer training programs. One is Revolution Running, whose beginner program kicks off Jan. 16. The local running stores offer training clubs as well as weekly group runs; pencil in a run, pizza and beer for an easy commitment. And the Boulder Road Runners continue to offer weekly group runs, as they have since 1979. In addition to running, local coaches suggest adding strength and flexibility exercises. Coaches Johnson, North, De Reuck and Buffum all offered similar advice: Pick a goal race to focus on and to give the training direction. Get a gait analysis in order to start off with a proper pair of shoes.
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